With only a few basic ingredients that you likely already have, there's no need to buy expensive protein balls again! Refrigerate for 30 minutes. You want it to be the consistency of cookie dough and not sticky at all. Roll into a ball and set on a piece of parchment paper. Add the peanut butter, honey, vanilla, and cinnamon and pulse just until combined. 3/4 cup natural peanut butter 1/2 cup vanilla protein powder 1 teaspoon vanilla extract 1/2 cup shredded coconut 1/4 cup slivered almonds Instructions Place all the ingredients into a bowl and mix together to combine. This sweet treat is easy to make and NO BAKE! 1. Whisk in the protein powder until thoroughly combined and not clumpy! For such a simple recipe, there really are a surprising amount of different names for these 3 ingredient peanut butter oatmeal balls. Who knew one snack could have so many names?! Place the balls on a piece of parchment paper. Place the protein balls on a baking sheet lined with parchment paper, and refrigerate for 30 minutes to firm up. Add in peanut butter, honey and vanilla extract. Use a mini cookie scoop or spoon to transfer balls of batter onto the wax paper lined baking sheet. Cover the bowl and chill it in the fridge for at least 30 minutes. Vanilla Peanut Butter Bliss Balls. Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix. When I was a kid, my mom and I used to make these easy peanut butter balls we called honey bears. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. In a bowl combine pulsed oats, additional 1/2 cup of oats, peanut butter, honey, and protein powder using a paddle mixer or a large spoon. Pinch-off walnut sized portions of the dough and roll into balls. To make the recipe, you will not need more than 15 minutes of your time, and the willingness to get your hands dirty. This is probably best by spatula or hand, as the peanut butter is too thick to be effectively mixed in a food processor. These 3-Ingredient Peanut Butter Protein Balls are the perfect protein packed snack - all you need is oats, nut butter and protein powder! These protein-packed peanut butter balls are vegan, gluten-free, dairy-free, no-bake, contain no refined sugars and can be paleo or nut-free if you substitute the peanut butter. Protein balls (also known as bliss balls) are the ultimate healthy on-the-go snack!. 2. Peanut Butter Protein Energy Balls Switch into Drive. Stir to combine. Variations: Vanilla protein powder - Adding protein powder to this recipe really amps up the health benefits. Instructions. Roll mixture into 12 balls and place on baking sheet. (If batter is too dry, add more honey or a splash of water.) No protein balls are complete without protein powder. Alternative: For more protein and peanut butter flavour, use 1/4 cup each powdered peanut butter and cocoa powder instead of 1/2 cup of cocoa powder.. Add a bit of water if necessary. Step 1. Honey; Water; How to make Chocolate Peanut Butter Protein Balls. Calling all the peanut butter lovers, this recipe is for you! With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Stir until fully combined. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Use a small 2-teaspoon cookie scoop to portion out the dough, rolling each portion into a ball shape. . Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. If it's too sticky, add 1-2 more tbsp oats. Addition: For an extra treat, add up to 1/2 cup of mini chocolate chips.. Nut-Free Option: Use sunflower seed butter or tahini instead of peanut butter. People are freaking in love with peanut butter, and they also love little balls as snacks. Add oats to a blender or food processor. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Great energy booster. Add oatmeal. Hemp Hearts: 10 grams of protein per 3 tablespoons. Before rolling into balls, scoop a bit of mixture and see if it's rolling nicely. Peanut Butter - I use Mayvers or 99th Monkey Salted peanut butter. Line a baking sheet with wax paper. Our Peanut Butter Protein Balls are great for on-the-go snacking n' packing. Place the remaining shredded coconut into a bowl, then roll each protein bite in the coconut until coated. Add the peanut butter, honey, vanilla, and cinnamon and pulse just until combined. My oldest is heading to high school and my youngest is going to kindergarten!!!! Peanut butter protein balls that are super easy to throw together (and don't contain protein powder)! Add oats to a blender or food processor. Peanut Butter: Not only does peanut butter taste good, but it's good for you, too! Step 1. Mix peanut butter and maple syrup in a microwavable mixing bowl. For an extra protein boost, add a scoop of your favorite unflavored protein powder or collagen and 3 tablespoons of water. Scoop out the batter and then roll it into a ball between your hands. Store in the refrigerator in an airtight container for up to 10 days. Instructions. Add the oats, protein powder, chia seeds, peanut butter, maple syrup and vanilla extract S to a food processor (or bowl) and gently pulse together until it forms a dough. Place peanut powder in a small bowl. Transfer the mixture to a medium bowl then stir in the chocolate chips. 3. Combine ingredients in a large bowl. That may seem like a lot of calories for a relatively small snack, but it's all healthy calories. You can swap this out for other nut butters like almond or cashew. Add the oats, protein powder, chia seeds, peanut butter, maple syrup and vanilla extract S to a food processor (or bowl) and gently pulse together until it forms a dough. Storage: Store in a sealed container in the fridge for up to 1 week or freezer for up . Use a 1-inch cookie scoop to evenly portion your balls (or eyeball it). Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Mix together until well combined. Scoop chilled mixture into balls. Recipe reprinted courtesy of Just a Taste. 2 Cups Old-Fashioned Rolled Oats; 1 1/4 Cups Peanut butter (I use a no-stir, unsweetened, natural variety) 1 Cup Walnuts (pieces or halves work best) 1/2 Cup Pumpkin Seeds (unsalted, raw) 1/2 Cup Sunflower Seeds (unsalted, raw) Mix again. Using small scoop, pack it tightly with mixture and roll. sea salt, honey, old-fashioned rolled oats, powdered peanut butter and 4 more. Add your peanut butter and syrup and mix well. I really wanted to name these easy homemade honey nut vanilla peanut butter no bake protein energy blissfully delicious bites.But, that felt just a tad long-winded. I used creamy all-natural peanut butter (the one made without added sugars or oils). The dough should be sticky when you press it between your fingers. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Our 5th optional ingredient is chocolate. Refrigerate for at least an hour, to firm up. Then wet hands. Rolled Oats: 5 grams of protein per 1/2 cup (dry) As written, this recipe packs 4 grams of plant-based protein per ball, so you can decide how many of them to eat based on your needs. SCOOP. Place on a plate and cover with plastic wrap. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. STORE. Depending on how drippy your peanut butter is, you'll need to add more or less water. Use a wooden spoon or your hands to mix the dough together. Giant Sports Delicious Protein Powder (1 scoop) Peanut Butter (1/2 cup) Honey (1/3 cup) Rolled Oats 91 cup) Chocolate Chips (optional) (1 cup) Lightly wet your hands (or spray them with cooking spray). Put the protein powder in a bowl, then stir in the honey and peanut butter. Add the oats, peanut butter, honey, chocolate chips, flax seeds and protein powder to a large bowl and mix together well. Blend into a flour. Place the peanut butter powder, powdered sugar and salt in a mixing bowl and whisk to evenly distribute the ingredients together. Protein Monster Cookie Energy Balls. Advertisement. For additional protein, add 1 to 2 scoops of your preferred protein powder to the bowl of the food processor (when you add the peanut butter) and continue as directed. Optional: roll in coconut. Add in ⅛ cup + 1 tablespoon of jam and mix again. Ground Flax Seeds: 2 grams of protein per 2 tablespoons. Take the oats and the protein powder and stir them in a bowl until they're mixed together. Making Peanut Butter Protein Balls. Mix together until well combined. Next, add the liquid (almond milk or water) as needed. You really have to get your hands involved to use the least amount of water you can get away with. Use the mixture to form 6 balls. Use an ice cream scoop to measure out enough dough for a 1-inch ball. Recipe Tools Used in this Recipe As an Amazon Associate I earn from qualifying purchases. CHILL. Add in chocolate chips and pulse a few more times. Then, using only 1-2 tablespoons of water in order to mix and form balls of dough. Finally, add in the almond milk. These Healthy Peanut Butter Energy Balls are an easy high protein snack that are grain free, gluten free and naturally sweetened. 1 cup peanut butter 2/3 cup honey 2 Tbsp coconut oil* 2 tsp vanilla extract Instructions Mix all the ingredients together in a large bowl. To freeze the protein balls, store them in an airtight container in the freezer for up to 2 months. Place into a freezer bag and store in the freezer. Then form into 7 equal balls. The mixture should be thick enough to form into balls without being too sticky. Cover the bowl and refrigerate the mixture for a minimum of 20 minutes. Peanut butter is a great source of protein and healthy fats. Add oat flour, protein powder and peanut butter to a large bowl. Mix well. Use Little Zebra for a low carb vegan protein ball. In the bowl of a food processor, blend the oats until they are a powder-like consistency. Directions. You can make the balls as small or as large as you want. Keep cold until serving. 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